Yoga, Relaxation, and Mindfulness
Moving into Stillness through Yoga: YOGA provides an opportunity to release, relax, and re-energise. Through physical postures, breathing, and meditation/relaxation exercises, the body and mind are brought into stillness. Through stillness, we can gain awareness – awareness of our body, mind, and spirit. Awareness of what it is we want and where it is we are going. Yoga is a path to optimal experience.
According to Csikszentmihalyi (Flow: The Psychology of Optimal Experience, 1990), yoga relates in several ways to flow, and provides a useful model for anyone wanting to be in better control of their energy. Csikszentmihalyi wrote in Flow (1990, p. 106) that yoga can be regarded as "one of the oldest and most systematic methods of producing the flow experience." Find out more about the flow experience.
Yoga is for all – all ages, sizes, shapes, and levels of fitness – from elite athlete to reluctant exerciser. At BodyandMindFlow YOGA, Sue combines a scientific background in psychology and sport science (MSc & PhD), with yoga teacher training and ongoing professional development.
Tuition is available for groups, individuals, and corporate/sport teams. Group classes are held in private studios in Brookfield and Chelmer- Studio Relax. Relaxation and mindfulness sessions are offered as well as yoga/stretch classes.
For further information and bookings contact Sue.
Group Classes
Group classes are open to all levels of experience and fitness. Classes aim to develop strength, flexibility, concentration, calmness, and awareness.
Download the Information and Booking Form (PDF, 76KB) for details on classes presently being offered. Small class sizes – bookings are required.
Private Yoga Classes
Private classes can be booked for 1 or 2 people at a time; or by arrangement, a small group.
Private classes provide opportunity for greater individual attention and correction. Specific needs (e.g., medical conditions, injuries, personal goals) can best be met in the private class environment.
Classes are held in private studio in Brookfield or Chelmer. Private classes can be scheduled for daytime, early evening, or weekends.
Individual, Corporate, or Sport Team Training
Yoga/Stretch/Relaxation/ or Mindfulness Training is available for individuals, workplace groups, and sports teams. Please email Sue at sue@bodyandmindflow.com to discuss your objectives and goals.
